Gym & Physiotherapy
by MIGROS
Come and discover the newly designed
fitness area as well as interesting subscriptions.
For more information, please visit the MIGROS homepage:
https://aquabasilea.migrosfitnesscenter.ch/home/
More endurance
Training on the various endurance machines gets your circulation going. You reduce stress, strengthen the immune system and the body's defenses. Breathing and metabolism are positively influenced. During your workout you will recharge your batteries, boost your energy and put youself in a good mood. We offer a wide range of bicycles, treadmills, cross trainers, stair climbers and spinning bikes.
More strength
Our bones and joints are surrounded by muscles, which can take a lot of pressure off the skeleton, as long as we exercise and strengthen our muscles evenly. Muscles help us to have a correct and healthy posture. During the training you focus on the individual muscle strands intensively. If the back and abdominal muscles are well trained, they relieve the strain on our spine and protect the intervertebral discs.
Reduce weight
Research has confirmed that most exercisers build muscle mass after just two months. This not only boosts self-confidence, appearance and physical fitness, but also increases the basal metabolic rate and daily calorie requirements. This increases metabolism and activates fat burning.
Current course offerings:
https://aquabasilea.migrosfitnesscenter.ch/angebote/bewegung/kursprogramm/
The optimal and unique infrastructure of aquabasilea enables a very good all-round package also in the medical field.
The physiotherapy, under the direction of Nicole Ehrle, has meanwhile made a respectable name for itself in the Pratteln area. With broad knowledge through various professional trainings and years of practical experience it is possible to offer a high quality and individual treatment. The joint use of the aquabasilea fitness studio and the water world offers an excellent combination and is of great advantage especially for outpatient rehabilitation.
